My knees are really tight and hurt after my Aikido training. What can I do to get them to heal faster?

or even avoid it from being so stiff in the first place.|||HI my friend,


I%26#039;m taking aikido too, the best thing to heal it is Rest for several days.|||and if you can ... do some bicycle. It helps avoid lactic acid.|||wrap them in ace bandages, but not too tight. When you take them off, the blood flow will increase dramatically and help the flow of the toxins in the mucles that are usually hurting you.|||Streeetch em before and after. Warm up and cool down. Works for me.|||yoga is the best form of stretching and warming up. there is an article on yoga and routines here|||I suggest to c a Physiotherapist immediately.